Professional, person-centred counselling services tailored for adults in Newcastle upon Tyne and surrounding local areas.
Counselling Services
Tailored Support for Your Unique Needs
Every individual faces different challenges in life, and therapy is never a one-size-fits-all process. My practice is integrative, drawing primarily on Person-Centred Therapy and Transactional Analysis, alongside attachment and trauma-informed perspectives, while keeping you and your individual experience at the centre of our work.
Whether you are navigating anxiety, making sense of past experiences, or simply seeking a safe space to talk through life changes, I am here to offer a warm, non-judgemental environment for in-person counselling in Newcastle.
What Can I Help You With?
Anxiety, Stress & Low Mood
Worry, overthinking, panic, feeling overwhelmed, difficulty relaxing and feeling low.
Confidence & Self-Esteem
Self-doubt, people-pleasing, difficulty making decisions, feeling stuck and lack of confidence.
Relationships & Connection
Loneliness, relationship difficulties, trust, feeling disconnected and repeating patterns in relationships.
Loss & Life Changes
Bereavement, separation, significant changes, ageing, changing roles and difficult life transitions.
Don’t see what you’re experiencing listed here?
You don’t need to know exactly what’s wrong or have a name for what you’re experiencing before coming to counselling. If you’re unsure whether I can help, your first session is an opportunity to have a conversation about what’s happening for you and whether working together might be right for you.
Next Steps
If you feel ready to explore your thoughts and begin making sense of your experiences, you’re welcome to get in touch. You can ask any practical questions you may have, check my current availability or arrange your first session.